Mommy & Me Cardio and Toning Workout Video

$ 20.00


Hey Fit Mama!! Let us help you whip that Pre-Baby body back into shape with our 20 min Full body cardio & toning workout. No Time? No Gym? No Problem! We designed this workout video to be both quick and effective in helping promote weight loss, tone and target those trouble areas, and HAVE FUN with baby! A workout beneficial for you both.
Level: ALL

Equipment: Baby, Dumbbells or None. Depending on your preference and fitness level.
Intensity: Moderate. Modify based on your fitness level.

Video Includes:

– 20 min interval training workout
– Warm & Cool Down
– Exercise demonstrations with both Baby AND Dumbbells
– Exercises for all fitness levels
– Modifications for beginner to advance
– Exercises that target the entire body including the hips, thighs, abs & arms

This workout is designed and lead by Certified Personal Trainer and Licensed Physical Therapist Lashonda Jones, PT, NSCA-CPT. This video is uniquely designed to be performed both with and without baby. So as baby grows, you can continue using this workout video for your personal toning and cardio.

NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor’s clearance before trying this or any other workout, but especially before returning to exercise after giving birth. Highly recommend you perform with baby with good head control OR wear baby in proper carrier if choosing to wear baby throughout portions of your workout.

SPECIAL OFFER: Both proper toning exercise PLUS proper nutrition is KEY to getting those post baby abs. We highly recommend combining your workout video with our Weight Loss Meal Plans. Use offer code: mommyandme for a $10 OFF discount on your meal plan when COMBINED with your workout video purchase.

****This product is available for INSTANT download to your email. NO shipping will be required for you to receive this downloadable workout .


This product is for sole usage ONLY. Legal action will be taken if violated.


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