Book With Dr. Lashonda Jones
Access Expert Perinatal Care from ANYWHERE! 🌍
Schedule Your Virtual Zoom Call with
Ortho-Pelvic Physical Therapist
from the Comfort of Your Home
Please choose from one of the following:
Diastasis Recti Consult
60 min consultation & customized training plan
Ready to heal your diastasis, stop fearing exercise, and feel stronger in your core?
During this 60 min 1:1 consultation call, Dr. Lashonda will answer all your questions, perform a comprehensive medical history and diastasis assessment, discuss your concerns and goals.
Assessment includes:
- Full head to toe assessment
- Diastasis Recti testing/assessment
- Breathing, posture, movement pattern assessment
- Customized plan of exercise plan
- Troubleshooting reason for plateaus or lack of progress
- Guidance on how to return back to exercise
- DR Specific Nutrition Education (if needed)
Recording of session + individual plan will be provided
C-section Education Calls
30 to 60 min prep and recovery education call
Wondering what you can do to better prepare and recover for your upcoming C-section? Or how to improve the appearance or function of your scar?
This education call with Dr. Lashonda is designed to show you step by step how to:
- Prepare for your upcoming C-section
- Improve any pain, tightness, sensitivity around your scar
- Perform scar massage
- Improve C-section shelf/overhang
-Safely return to exercise after a C-section
Dr. Lashonda will fully assess your scar &/or needs and answer any questions you may have. You will receive a recording of your call to reference anytime along with a clear individualized plan to help you reach your goals.
Pregnancy or Postpartum Education Calls
30 to 60 min education calls
This education call with Dr. Lashonda is designed to show you step by step how to:
- Protect & maintain the strength of your core and pelvic floor throughout pregnancy
- Exercise safely throughout pregnancy
- Prepare in advance for postpartum
- Restore your posture, mobility, strength, endurance throughout the postpartum period
- Better manage symptoms such as pain, leaking, pelvic floor weakness or tightness
-Safely return to exercise
So you can move and feel better throughout your perinatal journey.
Dr. Lashonda will fully assess you based on your individual needs and answer any questions you may have. You will receive a recording of your call to reference anytime along with a clear individualized plan to help you reach your goals.
Free Clarity Call
Free 20 minute call
Not sure which is the best option for you? Book a free discovery call with Dr. Jones. If you've already browsed my website, rates, and frequently asked questions but still have questions this is the clal to book. This complimentary screening session is for those who are ready your invest the necessary time and financial resources to reach your goals but have a few questions to ensure my services are a good fit for you.
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