1:1 DR Program Client (payment plan)

What you will get:

  • Full program access to 80+ step-by-step on demand exercise/education videos teaching you step-by-step how to heal your diastasis, get rid of the "mom pooch", eliminate back pain, and strengthen your core and pelvic floor. Customizable to fit your individual needs (value $197)
  • Nutrition guidance teaching you how to get rid of bloating and promote healing to your Diastasis.
  • Exclusive, high level rehab training and customized program and exercise progressions with Doctor Lashonda Jones
  • Two- 1 Hour initial & final consultations performed by Dr. Jones including a full body assessment of your diastasis, posture, breathing, ribcage, muscle engagement, core and pelvic floor muscle strength to develop a customized rehab training plan to address your individual problem areas and needs (value $600)
  • Four- Live 1-on-1 rehab training sessions with Dr. Jones to perform and progress your rehab exercises and receive individual guidance and instant feedback (value $800)
  • Six total 1-on-1 Calls with a Doctor of Physical Therapy to create and progress a customized rehab plan to address any unhealed Diastasis, back pain, leaking, core and pelvic floor muscle weakness or tightness, prolapse, posture, breathing, and safe return to exercise needs.
  • Two months of Mon-Fri Private Voxer voice messenger access to Dr. Lashonda for questions, troubleshooting, accountablity, and additional nutrition guidance (value $400)
  • BONUS Private Facebook group for ongoing accountability/motivation
  • Lifetime access to the 8 Week Diastasis rehab program for the life of the progam

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