• Full program access to 80+ step-by-step on demand exercise/education videos teaching you step-by-step how to heal your diastasis, get rid of the "mom pooch", eliminate back pain, and strengthen your core and pelvic floor. Customizable to fit your individual needs (value $197)
• Corrective exercises: To help you improve your posture, relieve back pain, stop gripping your abs, improve rib flare, strengthen and release your pelvic floor.
• Nutrition guidance teaching you how to get rid of bloating and promote healing to your Diastasis.
• Pre-recorded self guided assessment showing you step by step how to assess your own diastasis, breathing, posture, and diastasis type and customize the program to fit your individual needs
• Ability to add on a 1-on-1 virtual call with Dr. Jones for any troubleshooting or assessment needs
• BONUS weekly accountability/instruction emails to keep you on track and accountable
• BONUS private Facebook group for ongoing accountability/motivation
• Lifetime access to the 8 Week Diastasis rehab program for the life of the progam

CLICK HERE TO SEE FULL PROGRAM DETAILS & CLIENT OPTIONS