Self Led DR Program Client

What you will get:

  • Full program access to 80+ step-by-step on demand exercise/education videos teaching you step-by-step how to heal your diastasis, get rid of the "mom pooch", eliminate back pain, and strengthen your core and pelvic floor. Customizable to fit your individual needs (value $197)
  • Corrective exercises: To help you improve your posture, relieve back pain, stop gripping your abs, improve rib flare, strengthen and release your pelvic floor.
  • Nutrition guidance teaching you how to get rid of bloating and promote healing to your Diastasis.
  • Pre-recorded self guided assessment showing you step by step how to assess your own diastasis, breathing, posture, and diastasis type and customize the program to fit your individual needs
  • Ability to add on a 1-on-1 virtual call with Dr. Jones for any troubleshooting or assessment needs
  • BONUS weekly accountability/instruction emails to keep you on track and accountable
  • BONUS private Facebook group for ongoing accountability/motivation
  • Lifetime access to the 8 Week Diastasis rehab program for the life of the progam


CLICK HERE FOR FULL PROGRAM DETAILS & SIGN UP OPTIONS


Order Details

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Are you a busy mom desiring to lose weight the healthy way BUT don't have time to count calories or plan out all your meals?


If Yes! Grab this One Time Offer: 21 Day Weight Loss Meal Plan for ONLY $47 $29


Get INSTANT Access To:

  • 21 days of yummy and healthy meals already planned for you
  • Calories & Macros Already Counted For You
  • Over 20 follow along, family friendly recipes
  • Simple Meal Plan Success Guide
  • Easy to Follow Grocery List
  • Several Breakfast, Lunch, Dinner, and Snack options to choose from
  • 3 meals and 2 snacks each day already planned for you

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