This membership is designed for any mom or woman looking to restore their strength and confidence after an injury, surgery or giving birth so they can start moving and feeling better! If you’re experiencing issues like diastasis recti, urinary leakage, c-section scar pain or shelf, back pain, core weakness, a weak or tight pelivic floor, pelvic organ prolapse, and have no idea where to start. The programs inside the membership are designed to meet you where you are, and show you step by step how to get back to a stronger, healthier, and happier you! Truly ANYONE can benefit from this membership.

Simply choose the starting point/path that's right for you based on your current needs and goals. That way you'll get a more customized experience and immediate access to the specific exercises and education you need and achieve faster results!

If you've given birth OR had a surgery (even if it was years ago) I highly suggest starting with the restore or rehab your core paths 1st. That way you can learn how to properly strengthen your deep core muscles and also build lean muscle while while getting back in shape. If you feel you may benefit from any additional programs offered in a different path, we will happily provide you access to that program to help you continue to meet your goals as long as you're a paying active member. All 3 paths lead to ONE goal, a happier, healthier, and stronger you so you can't go wrong!

I do not take insurance. I have had several clients in the past who have used their HSA/FSA allowance successfully to purchase programs, membership, and rehab sessions. If that's an option for you I would recommend reaching out to the associated company and ask if they cover anything along the lines of postpartum rehab or fitness training. The education and training provided in this program is not considered as physical therapy. If wishing to have physical therapy with Dr. Jones you must be a resident of North Carolina. Anyone globally can join this online membership.

There are tons of different programs and exercise videos you can follow on YouTube & Social Media but none of them are customized to YOU. This membership provides you access to programs that are customizeable to fit your needs. Diastasis is a WHOLE body issue that requires a thorough assessment of your individual posture, body alignment, muscle imbalances, pelvic floor function, connective tissue integrity, & ability to activate and strengthen the RIGHT muscles in order to properly help your core. That's what my program provides. If you've only been doing breathing exercises or easy exercises lying on your back then I guarantee you haven't challenged your core enough to see actual results. My program provides you targeted exercises for your individual Diastasis type and get you back to exercising and living life without Diastasis holding you back.

Most of the workouts inside the programs range between 10-30 minutes depending on how many rounds you have time to do & what level you’re at in the programs. Most of the workouts are follow along meaning all you have to do is press PLAY and workout. Additional exercises maybe included so you can customize the program to address your individual needs, symptoms, or issues so you can see the best results.

Absolutely! This membership is designed with the busy mom and woman in mind. You are free to go at your own pace, and access the workouts whatever time is best for you no matter where you are located in the world. Some programs include printable & downloadable guides so you can still acess your exercises when offline or don't have internet access.

Whether it's been 10 months or 10+ years since you've given birth, it's NEVER too late to make improvements to your core. Many women suffer for years or hip, back, and pelvic pain due to untreated abdominal seperation and pelvic floor dysfunction ye?ars of lacking proper postpartum recovery. Those muscles will remain weak Improving Diastasis recti requires strengthening of your core muscles and linea alba tissue. I teach you how to progressively load your core which can help both strengthen your core and thicken and the linea alba tissue. I've helped moms 15+ years postpartum get results. If you're willing to commit to the process you will see improvements. You have everything to gain and nothing to lose.

Once you join you get UNLIMITED access to all the exercises, workouts, workshops, and programs inside your membership path. As long as you're an active paying member you are able to access any additional programs inside the membership (or another path) that can help you reach your goals. This gives you the freedom to go through the programs at your own pace and not overwhelmed by additional programs that are not needed for your individual goals. If you would like to have LIFE-TIME access to a particular program you have the option to purchase most programs inside the membership here inside my shop.

Absolutely!! In addition to improving your future surgery recovery, the exercises in both the post abdominal surgery and rehab your core paths will provide corrective exercises to address any residual pain, poor posture habits, ab/glute clenching, or pelvic floor dyfunction you may have acquired during pregnancy, birth, or postpartum.

Surgery will repair any dysfunction such as a hernia or abdominal seperation but it does not automatically strengthen your core or pelvic floor muscles. Only proper core rehab can do that. Therefore you will benefit from the membership both before and after surgery to help you achieve a faster recovery and better post surgery results.

While the 8 Week Diastasis Recti Rehab Program is not designed specifically for pregnancy, this program teaches you all the foundational things you need to begin implementing during pregnancy to help reduce the severity of your Diastasis after giving birth. This includes how to perform diaphragmatic breathing, modify traditional core workouts, manage pressure, strengthen your deep core muscles, and strengthen and relax your pelvic floor. This will help you prepare for birth and better prepare postpartum. Consult your doctor before starting an exercise program especially if inactive before getting pregnant.

You can begin to see lasting visible results anywhere from 6-8 weeks if you’re being consistent. Deeper results like fascial reconstruction can take 6 months to a year. Every woman’s healing time is different but the key is to give your best and be consistent to see the best results. For 8 weeks you have access to me for questions, coaching, & performance of program as a group. Once 8 weeks are up you have access to the program to repeat as many times as you need to heal for up to 1 year. It’s not a race…the key is to heal in your timing.

If starting on the core rehab or post surgery paths I would recommend holding on current workouts for at least the 1st 2 weeks of the program to have an better assessment of what your body needs & lay down a strong foundation of proper breathing, movement patterns, deep core muscle connection and engagement. After that's established you're welcome to resume any other workouts including weight lifting as long as it's within any surgeon restrictions and/or you're able to transition the foundational concepts into your workouts & they don’t aggravate your symptoms, cause pain or excessive conning.

Absolutely! Poor gut health, dehydration, and poor nutrition habits can all contribute to excess body fat, bloating, poor tissue healing and muscle repair. Therefore I provide a nutrition guide in most of my programs to promote healthy eating and healing. If you have a goal for weight loss I suggest purchasing my 21 meal plan HERE which provides you a more structured plan of breakfast, lunch, dinner, and snacks without having to count calories or macros. The PERFECT plan for a busy mom with goals.