The Fit Mama Membership
The go membership for moms and women to get back in shape, regain your confidence, and rehab your core and pelvic floor after birth or surgery
“I'm starting to love my body again! Before I would hide behind clothes but now I am learning to love and improve my body."
- Lisa T
Ready to get in shape but not sure where to start?
Tired of feeling unhappy &
not like yourself?
Ready to ditch the back pain, leaking, weakness, or diastasis recti?
READY to feel stronger, healthier, and more confident in your body faster?
Access all the quick-effective workouts, accountability and expert guidance you need IN ONE PLACE so you can:
And Hello To...
A PT guided membership
Designed to help you successfully rehab your body after babies or surgery and get back to feeling strong and confident again!
No childcare OR travel needed!!
What You Get Inside
The Fit Mama Membership
Join the community and access all current and newly added programs including 6 rehab-fitness programs, tons of quick and easy workouts, educational workshops, nutrition tips and LIVE expert guidance all Inside One Membership
8 Week Diastasis Rehab Program
Learn how to heal your Diastasis, rebuild a stronger, functional core and pelvic floor after birth. For ALL mamas whether you'e 6 weeks or 6+ years postpartum
Includes:
8 week
Post Abdominal Surgery Program
Learn how to restore your posture, mobility, core & pelvic floor strength after a C-section, Tummy tuck, or ANY major abdominal surgery once cleared for exercise
Includes:
Learn how to get stronger, leaner, and safely transition back into more advanced/traditional workouts after completing one of the two 8 week core rehab programs.
Includes:
Mommy & Me Workout
Get back in shape post baby with this 20 min total body & cardio workout you can perform with or without baby
Includes:
Educational Workshops
Members receive full access to past (and upcoming) live workshop recordings covering a variety of postpartum recovery topics
Includes:
Community & Accountability
Membership includes access to a community of like-minded moms for encouragement and support.
Includes:
One Low Price, Three Membership Paths that all lead to a stronger, healthier, and happier YOU!
Not sure where to start? We made it EASY! Simply choose 1 of the 3 success paths below that meet you where you are and help you achieve your desired goals FASTER!
START HERE:
REHAB YOUR CORE & PELVIC FLOOR PATH
Access everything you need to rehab your diastasis, core and pelvic floor and get back to a stronger, confident you!
GET MONTHLY ACCESS TO:
START HERE:
RESTORE YOUR CORE
AFTER SURGERY PATH
Access everything you need to restore your core and confidence after a C-section, Tummy tuck, Hernia repair, or any major abdominal surgery!
GET MONTHLY ACCESS TO:
START HERE:
Access everything you need to get back to a leaner, stronger, healthier, more active you all from the comfort of your home!
GET MONTHLY ACCESS TO:
CLICK BELOW TO JOIN THE WAITLIST
& BE THE 1ST TO KNOW WHEN THE MEMBERSHIP RE-OPENS
OR Purchase the Individual Programs Now for LIFETIME Access
Enjoy working out without worrying whether the exercises are safe or not!
What Mamas Are Saying!!
“ This has been a heaven sent program!! For the first time I'm truly starting to see a difference in my core!"
Brittney
Mama of 2
“ I used to get so discouraged working out. NOW I'm excited to workout again to see what my "new and improved" body can do"
Sarah
Mama of 4
“ I was so happy to ditch the Spanx! It's been over a year and I'm still seeing results!"
Takiyah
Mama of 2
Here are the hard but loving facts...
Snapback culture has moms thinking it only takes 6 weeks to heal. But in reality your body went through over 9 months of changes in order to grow your baby. You should give yourself at least that to properly heal and feel like yourself again.
But you shouldn’t have to do it alone. That’s where the "Fit Mama Membership" comes in 🙌🏽 Join now and get access to:
💪🏽Short effective workouts that feel doable so you can make time to pour back into yourself and better prioritize your health
🫱🏽🫲🏾Accountability and support to get started and keep going rather than continuously “falling off” the bandwagon.
🗣️Feedback and guidance from a Pelvic PT and Trainer with 18+ years of experience and also a mom of 2 who “gets it”. So you feel confident you’re doing the exercises right and simply focus on seeing results.
🍴Nutrition tips and quick recipes to help you feel leaner, less bloated, and heal yourself from the inside out
You've prioritized the needs of everyone else over yours long enough!
TAP BELOW to get started and start pouring back into yourself today!
This membership is designed for any mom or woman looking to restore their strength and confidence after an injury, surgery or giving birth so they can start moving and feeling better! If you’re experiencing issues like diastasis recti, urinary leakage, c-section scar pain or shelf, back pain, core weakness, a weak or tight pelivic floor, pelvic organ prolapse, and have no idea where to start. The programs inside the membership are designed to meet you where you are, and show you step by step how to get back to a stronger, healthier, and happier you! Truly ANYONE can benefit from this membership.
Simply choose the starting point/path that's right for you based on your current needs and goals. That way you'll get a more customized experience and immediate access to the specific exercises and education you need and achieve faster results!
If you've given birth OR had a surgery (even if it was years ago) I highly suggest starting with the restore or rehab your core paths 1st. That way you can learn how to properly strengthen your deep core muscles and also build lean muscle while while getting back in shape. If you feel you may benefit from any additional programs offered in a different path, we will happily provide you access to that program to help you continue to meet your goals as long as you're a paying active member. All 3 paths lead to ONE goal, a happier, healthier, and stronger you so you can't go wrong!
I do not take insurance. I have had several clients in the past who have used their HSA/FSA allowance successfully to purchase programs, membership, and rehab sessions. If that's an option for you I would recommend reaching out to the associated company and ask if they cover anything along the lines of postpartum rehab or fitness training. The education and training provided in this program is not considered as physical therapy. If wishing to have physical therapy with Dr. Jones you must be a resident of North Carolina. Anyone globally can join this online membership.
There are tons of different programs and exercise videos you can follow on YouTube & Social Media but none of them are customized to YOU. This membership provides you access to programs that are customizeable to fit your needs. Diastasis is a WHOLE body issue that requires a thorough assessment of your individual posture, body alignment, muscle imbalances, pelvic floor function, connective tissue integrity, & ability to activate and strengthen the RIGHT muscles in order to properly help your core. That's what my program provides. If you've only been doing breathing exercises or easy exercises lying on your back then I guarantee you haven't challenged your core enough to see actual results. My program provides you targeted exercises for your individual Diastasis type and get you back to exercising and living life without Diastasis holding you back.
Most of the workouts inside the programs range between 10-30 minutes depending on how many rounds you have time to do & what level you’re at in the programs. Most of the workouts are follow along meaning all you have to do is press PLAY and workout. Additional exercises maybe included so you can customize the program to address your individual needs, symptoms, or issues so you can see the best results.
I use the same basic equipment for all of the programs inside the membership including:
A mirror (to check your exercise form)
A chair
Exercise Mat
Small pilates ball (or kids ball)
Larger stability Ball
Short loop bands (to go around knees/legs)
Long Resistance Bands (with handles and door attachment strap)
Light and Medium Dumbbells (5 to 10 pounds)
Heavier Dumbbell (15 to 20 pounds) - in the get your core tight challenge only
You can find the list of equipment needed under each program before purchasing
Absolutely! This membership is designed with the busy mom and woman in mind. You are free to go at your own pace, and access the workouts whatever time is best for you no matter where you are located in the world. Some programs include printable & downloadable guides so you can still acess your exercises when offline or don't have internet access.
Whether it's been 10 months or 10+ years since you've given birth, it's NEVER too late to make improvements to your core. Many women suffer for years or hip, back, and pelvic pain due to untreated abdominal seperation and pelvic floor dysfunction ye?ars of lacking proper postpartum recovery. Those muscles will remain weak Improving Diastasis recti requires strengthening of your core muscles and linea alba tissue. I teach you how to progressively load your core which can help both strengthen your core and thicken and the linea alba tissue. I've helped moms 15+ years postpartum get results. If you're willing to commit to the process you will see improvements. You have everything to gain and nothing to lose.
Once you join you get UNLIMITED access to all the exercises, workouts, workshops, and programs inside your membership path. As long as you're an active paying member you are able to access any additional programs inside the membership (or another path) that can help you reach your goals. This gives you the freedom to go through the programs at your own pace and not overwhelmed by additional programs that are not needed for your individual goals. If you would like to have LIFE-TIME access to a particular program you have the option to purchase most programs here inside my shop.
Absolutely!! In addition to improving your future surgery recovery, the exercises in both the post abdominal surgery and rehab your core paths will provide corrective exercises to address any residual pain, poor posture habits, ab/glute clenching, or pelvic floor dyfunction you may have acquired during pregnancy, birth, or postpartum.
Surgery will repair any dysfunction such as a hernia or abdominal seperation but it does not automatically strengthen your core or pelvic floor muscles. Only proper core rehab can do that.
Therefore you will benefit from the membership both before and after surgery to help you achieve a faster recovery and better post surgery results.
While the 8 Week Diastasis Recti Rehab Program is not designed specifically for pregnancy, this program teaches you all the foundational things you need to begin implementing during pregnancy to help reduce the severity of your Diastasis after giving birth. This includes how to perform diaphragmatic breathing, modify traditional core workouts, manage pressure, strengthen your deep core muscles, and strengthen and relax your pelvic floor. This will help you prepare for birth and better prepare postpartum. Consult your doctor before starting an exercise program especially if inactive before getting pregnant.
You can begin to see lasting visible results anywhere from 6-8 weeks if you’re being consistent. Deeper results like fascial reconstruction can take 6 months to a year. Every woman’s healing time is different but the key is to give your best and be consistent to see the best results. For 8 weeks you have access to me for questions, coaching, & performance of program as a group. Once 8 weeks are up you have access to the program to repeat as many times as you need to heal for up to 1 year. It’s not a race…the key is to heal in your timing.
If planning to have more children I HIGHLY recommend doing the program now. If you already have an open diastasis and weak core and you do nothing about it now the likelihood of you having a more severe diastasis is higher because those muscles will only get more lengthened and weaker. So if you work on the diastasis and strengthen your core now you will go into your pregnancy stronger and with the knowledge of what you need to do to reduce the severity of the diastasis throughout the pregnancy AND after you deliver your baby. It's a win win to heal your current diastasis now.
If starting on the core rehab or post surgery paths I would recommend holding on current workouts for at least the 1st 2 weeks of the program to have an better assessment of what your body needs & lay down a strong foundation of proper breathing, movement patterns, deep core muscle connection and engagement. After that's established you're welcome to resume any other workouts including weight lifting as long as it's within any surgeon restrictions and/or you're able to transition the foundational concepts into your workouts & they don’t aggravate your symptoms, cause pain or excessive conning.
Absolutely! Poor gut health, dehydration, and poor nutrition habits can all contribute to excess body fat, bloating, poor tissue healing and muscle repair. Therefore I provide a nutrition guide in most of my programs to promote healthy eating and healing. If you have a goal for weight loss I suggest purchasing my 21 meal plan HERE which provides you a more structured plan of breakfast, lunch, dinner, and snacks without having to count calories or macros. The PERFECT plan for a busy mom with goals.
No your body doesn't need "fixing"
Yes you can improve the pain, leaking & DR
No surgery isn't the ONLY option
Yes there IS hope!!
As a mom of 2 who's had to both heal her own Diastasis & rehab my core after an unplanned C-section. I know what it feels like to feel broken (when you're not) but also what it takes to feel strong, confident and HAPPY again!
Unfortunately, no one gives us a manual telling us how to heal our bodies after babies or surgery. But still and yet, you deserve to look and feel your best
That's exactly why I created this membership to give you access to EVERYTHING you need to safely strengthen your core and pelvic floor and safely return to exercise so you can start feeling like yourself again!
I can't wait to support you and cheer you on! ~Dr. Lashonda Jones
Dr. Lashonda Jones PT, DPT, CPT, PCES
Ortho-Pelvic Physical Therapist and Pregnancy Postpartum Trainer Mom of 2 post Vaginal and C-section birth. Successfully helping thousands of women all over the world 🌎
Learn how to support and love your body through every season You deserve to look and feel your best!
Did you know....
It's NEVER too late to improve your Diastasis recti, leaking, urinary incontience, back pain or most postpartum symptoms?
You DON'T have to just
"live with it"
Everything you learn inside this membership will no only benefit you after surgery or throughout pregnancy & postpartum BUT for the rest of your life!
The physical, mental, and spiritual strength you will gain will begin to show up in every area of your life.
The benefits are endless
If you do nothing to improve your Diastasis recti, painful sex, C-section shelf or leaking NOW you will continue to have it YEARS down the road.
So why not now?
Copyright 2016 Coreelevation Fitness