Created by a Pelvic PT!
Not sure where to start when it comes to healing your Diastasis recti?
Not sure what exercises are safe vs unsafe, how to test yourself for Diastasis recti, or how PT or exercise can help? This guide is for you!
Grab Your Free Guide Below!
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I'm going to teach you:
- What Diastasis recti is
- What exercises you should start with
- How to test yourself for Diastasis Recti
- How to know what type of Diastais you have
- If waist trainers and support binders are ok
- Next steps to heal your Diastasis 🙌🏽