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A guide to help women safely rehab their cores after a C-section, Tummy tuck, Hysterectomy, Myomectomy, Diastasis or Hernia Repair.
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Itching to start exercising after your abdominal surgery but not sure where to start?
In This Guide You'll Learn....
- How to safely rehab your core after your abominal surgery
- How to protect your repair and reduce your risk of hernia or prolapse
- 7 exercises that can help restore your breathing, posture, mobilty, strength after a major abdominal surgery
**If you've been cleared by your surgeon or doctor to begin gentle core exercises this guide for you!
Say Good-bye to Post Surgery Pain, Swelling & Weakness and Hello to a Strong Core! 👋🏽
Hi! I'm Dr. Lashonda J!
Pelvic Physical Therapist, Pregnancy/Postpartum Trainer, Mom of 2, and creator of the Post Abdominal Surgery Core Rehab Program
Over the past 18 years I've helped HUNDREDS of women heal their diastasis and rehab their cores and pelvic floors all over the globe.
I'm also a mom of 2 who has had to heal her own Diastasis and rehab her core after an unplanned C-section.
So I know what it's like to feel limited and broken in your own body AND also what it takes to heal it.
Unfortunatley there's a HUGE gap in care for women and moms after all major abdominal surgeries with very little resources on how to safely return to exercise.
I pray you find this Expert created, easy to follow resource helpful
To learn more, connect with me over at @ptrainershonda on all social media platforms