8 Week Post Abdominal Surgery

Core Restore Program

Learn how to rebuild your confidence, trust and strength in your core after a major abdominal surgery with Pelvic Floor Therapist & Trainer Dr. Lashonda Jones.

Who this is for:

For any woman who would love to get rid of the back pain, feel strong and confident again, safely return to exercise and strengthen her core and pelvic floor after a major abdominal surgery including a:

  • C-section
  • Diastasis or Hernia Repair
  • Tummy tuck
  • Hysterectomy
  • Myomectomy

What you will get:

  • Lifetime access to the Post Abdominal Surgery Core Rehabilitation Program


  • Quick (10-20 minute) follow along workouts targeted to help you get rid of back pain, restore your posture, strengthen your core and pelvic floor so you can lift and play with your kids and return to exercise without fear of injuring your core.
  • Instant access to 8 weeks of on-demand workouts you can do from home or anywhere
  • Access to Dr. Jones to ask questions and get accountability inside private facebook community


  • Education videos teaching you how to safely get in and out of bed, up and down stairs, perform at home tasks to prevent injury to your healing core
  • Scar care videos teaching you how massage, desensitize, flatten and improve the appearance of your scar
  • PDF guide with short clip videos of all the exercises inside the program so you can quickly and easily them anytime!


Order Details

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One Time Offer: Add the "Get Your Core Tight" Workout Program ONLY $99 $47! Start getting lean and toned today!


Get LIFE-TIME Access To:

Once you complete the 8 week Core Rehab Program transition right into the 6 Week "Get Your Core Tight" program including:

  • Lifetime access to workouts designed to help you gain lean muscle, have more enegy, and reduce your body fat.
  • 6 weeks of 10-20 minute follow along workouts
  • Total Body Strength and Cardio exercises for all fitness levels
  • Low and higher impact cardio exercise options
  • Traditional core strenghtening exercises (with modifications included)
  • Warm up and cool down workouts
  • Before and after Fit test to chart your progress
  • 6 Week Workout calendar


PLUS...

  • Nutrition guide to help with weight and fat loss!!
Take a sneak peek inside!

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