8 Week Post Abdominal Surgery

Core Restore Program

Learn how to get back in shape and safely strengthen your core without having to worry if the exercises are safe or not with after your C-section or major abdominal surgery. Designed by Pelvic Health Therapist & Perinatal Trainer Dr. Lashonda Jones.

Who this is for:

For any busy mom or woman seeking a safe and effective exercise program designed to help you regain your strength, mobility, posture, and safely return to exercise after a

  • C-section
  • Diastasis or Hernia Repair
  • Tummy tuck
  • Hysterectomy
  • Myomectomy

What you will get:

  • Lifetime access to the Post Abdominal Surgery Core Rehabilitation Program


  • 80+ Quick, Follow Along Workouts: That only take 10-20 minutes, 4 days a week--That you can access ANYTIME from the comfort of your home. (Value: $197)
  • Post Surgery Safe Exercises & Protocols: That gradually help you restore your posture, breathing, endurance, strength so you can safely return to any exerise without fear of injuring yourself.
  • Expert Guidance: This three phase program and workouts are designed around evidence based surgery rehab protocols that helps you safely reintroduce movement and exercise to help decrease your risk of injury or post surgery complications. You also have the option to add on a 1-on-1 Virtual Call with Dr. Jones at any time for any troubleshooting or guidance needs.
  • Safe Mobility Education video: Teaching you how to safely get in and out of bed, up and down stairs, perform at home tasks to prevent injury to your healing core
  • Scar care videos: Teaching you how massage, desensitize, flatten and improve the appearance of your scar
  • Downloadable PDF guide: Including short video clips of all the program exercises so you can quickly access them anytime! (Valued at $47)
  • Accountability Emails: To help you stay on track and successfully meet your goals—even with a busy schedule. (Valued at $47)
  • Private Facebook Group: Option to join a community of like-minded women for additional support, motivation, and weekly accountability check ins (Valued at $47)

The total value of this program? Over $297!! But now available for only $147 ** For a LIMITED Time**


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