If You Are...

- Tired of looking pregnant when you're not

- Feeling STUCK & unsure where to start

- Feeling frustrated by a lack of results

- Not sure of the RIGHT exercises to do

- READY to feel good in your body again!!

This Challenge is for You!

Here's What You'll Get Inside

  • 1 Posture Education Video: Showing you how to alleviate back pain and avoid worsening your Diastasis


  • 1 Diaphragmatic breathing video: Showing you the right way to breathe and engage your deep core and pelvic floor


  • 1 Nutrition Education Video: Teaching you how to get rid of bloating and promote healing to your Diastasis.


  • 1 Follow Along 20 minute Workout: With cues from a Doctor of Physical Therapy to help you feel confident your're doing the right exercises


  • 1 How to Breathe While Exercising Video: Showing you how to breathe and engage your core muscles when working out at the gym or with any exercise.


PLUS...

Lifetime Access to All Videos and Access to my Free Support Group for Accountability & Support

Doing deep core exercises is a great start mama but for the majority, it's not enough!

I'm going to teach you how your posture, chronic bloating, and poor nutrition habits can all have an impact on your Diastasis and how to improve them.

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PROOF that you can heal your Diastasis with the RIGHT exercises and feel good in your body again!