If You Are...

- Tired of looking pregnant when you're not

- Feeling STUCK & unsure where to start

- Feeling frustrated by a lack of results

- Not sure of the RIGHT exercises to do

- READY to feel good in your body again!!

This Challenge is for You!

Here's What You'll Get Inside

  • 1 Posture Education Video: Showing you how to alleviate back pain and avoid worsening your Diastasis


  • 1 Diaphragmatic breathing video: Showing you the right way to breathe and engage your deep core and pelvic floor


  • 1 Nutrition Education Video: Teaching you how to get rid of bloating and promote healing to your Diastasis.


  • 1 Follow Along 20 minute Workout: With cues from a Doctor of Physical Therapy to help you feel confident your're doing the right exercises


  • 1 How to Breathe While Exercising Video: Showing you how to breathe and engage your core muscles when working out at the gym or with any exercise.


PLUS...

Lifetime Access to All Videos and Access to my Free Support Group for Accountability & Support

Doing deep core exercises is a great start mama but for the majority, it's not enough!

I'm going to teach you how your posture, chronic bloating, and poor nutrition habits can all have an impact on your Diastasis and how to improve them.

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One Time Offer: Add the 8 Week Diastasis Rehab Program for ONLY $197 $117

Get LIFE-TIME Access To:

  • 80+ Diastasis healing education and exercise videos: Teaching you step-by-step how to heal your diastasis, get rid of the "mom pooch", eliminate back pain, and strengthen your core and pelvic floor
  • Corrective exercises: To help you improve your posture, relieve back pain, stop gripping your abs, improve rib flare, strengthen and release your pelvic floor.
  • Expert Guidance and Support: Option to receive real time feedback from a Pelvic Floor Therapist and Trainer to ensure you're doing the right exercises to see LASTING results
  • Guided Assessment: To help you pin point what's keeping your Diastasis from healing and customize the program exercises to you.
  • Ongoing Accountability and Support: To help you stay consistent and motivated in a community of other moms with similar struggles and goals
  • BONUS! Nutrition Guidance: Showing you how to reduce bloating, heal your diastasis, breathe and engage your core muscles when working out at the gym or with any exercise.
  • BONUS! Total body and low impact cardio workouts: To help you tone and strengthen your total body.

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PROOF that you can heal your Diastasis with the RIGHT exercises and feel good in your body again!