Diastasis Healing Made Easy!

Do you have Diastasis recti but you're not sure where to start, what exercises are safe (vs unsafe) to do, or avoid exercising in fear of making it worse!?


If yes, this 5 day challenge is for you!!

Healing your Diastasis recti does not have to be overwhelming or confusing....

Learn How To:

  • Breathe & protect your Diastasis while exercising: Learn how to avoid worsening your Diastasis or hernia and properly engage your core while working out.
  • Correct your posture: Learn how to alleviate back pain and learn how your posture maybe impacting your Diastasis.
  • Perform 360 degree diaphragmatic breathing: Get clear on how to properly breathe and engage your deep core and pelvic floor muscles (vs grip and suck in)
  • Improve your Nutrition: To help reduce bloating and promote healing to the thin/weak muscles and tissues.


  • Put it all together inside a follow along workout: Access a full 20 minute workout of me showing you how to breathe and engage the right muscles and start healing your core!


with Lifetime Access to all 5 park All Videos and Access to my Free Support Group for Accountability & Support

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PROOF that you can heal your Diastasis with the RIGHT exercises and feel good in your body again!