Access: C-section Recovery Guide + C-section Scar Workshop Recording All in One!

Inside the 90 min workshop you'll learn how to:

  • Eliminate the C-section shelf, pain, swelling, and "bloated” appearance of your belly
  • Safely perform scar mssage, cupping, desensitization, mobility exercises to get your scar moving and feeling better
  • Reduce the numbness and pain around your scar
  • Improve any keloiding, redness, and hypertrophic scarring of your C-section Scar

With step-by-step demo of everything so you can easily follow me and perform everything from the comfort of your home

Inside the guide you'll get:

  • Easy to follow week to week instructions so you can safely heal without the overwhelm or fear of injuring yourself.
  • C-section prep checklists, Recovery must-have list, and questions to ask your doctor to help you better prepare for your upcoming C-section
  • Clear instructions on when and how to use silicone scar sheets, abdominal binders, cupping, scar massage & more!
  • Exercise & Education Videos that show you how to safely return to exercise, running, and the gym
  • 65 pages full of tips and instructions for new AND older C-sections

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