If you're a C-section Mom Currently Feeling:

◾ Overwhelmed about your upcoming C-section and would love to know how to prepare


◾ Ready to improve the appearance of your

C-section scar or get rid of the C-section shelf


◾ Confused about when it's safe to start exercising and what's safe vs unsafe to do


◾ Frustrated by the numbness, pain, or appearance of your scar and would love to how to improve it


Then this C-section Reovery Guide is for YOU!


Created by Doctor of Physical Therapy & C-section Mom Dr. Lashonda Jones


Inside your guide you will find:


◾ Scar Care videos: Teaching you how to safely massage and desensitize your scar to help you get rid of the tightness, sharp shooting pains, and raised/overhang look of your scar


◾ Exercise videos: Teaching you how to perform indirect scar mobility and deep core and pelvic floor strenghening exercises so you can retun to lifting, running around with your kids, and working out without fear of injuring your healing core.


◾ Timeline charts so you know exactly when it's safe to start running, lifting weights, and massage your C-section scar


◾ Education videos: Teaching you how to get in and out your bed, go up and down stairs, modify and progress core exercises to prevent re-opening your C-section scar and injuring your healing core.


◾ List of questions to ask Doctor & Pelvic PT so you feel confident, prepared and empowered for all stages of your C-section recovery


◾ Printable list of must have recovery items so you know what postpartum recovery and baby items you need to purchase with links to easily purchase,


◾Easy to follow checklist and week to week instructions of what you should be focusing on from birth to 1+ year postpartum so you feel confident you're doing the right things throughout each stage of your recovery.


Unfortunately this is not information you will learn from your doctor but you can have LIFE-TIME access to so you can feel educated and empowered for this and future births.


LIFETIME ACCESS. NO REFUNDS AVAILABLE AFTER PURCHASE

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One Time Offer: Add the Post Abdominal Surgery Core Rehab Program ONLY $297 $97

Get LIFE-TIME Access To:

  • Quick (10-20 minute) follow along workouts targeted to help you get rid of back pain, restore your posture, strengthen your core and pelvic floor so you can play with your kids and return to exercise without fear of injuring your core or repair.
  • Instant access to 8 weeks of on-demand online workouts you can easily do from home (no childcare required)
  • Access to Dr. Jones to ask questions and get accountability throughout the 8 weeks
  • Education videos teaching you how to safely get in and out of bed, up and down stairs, and prevent injury to your healing core after your surgery
  • Scar care videos teaching you how massage, desensitize, flatten and improve the appearance of your scar


PLUS...

  • PDF guide with of all the exercises inside the program so you can quickly and easily them anytime!


Take a sneak peek inside!! 👇🏽

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What C-section Mamas Are Saying!

This guide had really great information. I love how its easy to navigate through. Especially being a mama of two, I wanted something that I could easily go through after a long busy day. With this guide I was able to learn and educate myself on how to recover effectively. There were really informal tips that I had no idea about. I love how she also added videos and pictures, as I am a visual learner.

Abigail D.

Everything that you want to know before and after you experience a major surgery in order to bring your little one into the world! This guide is so thorough, thoughtful, informative and most of all helpful. Who knew that massaging your scar was so important! It feels like Lashonda is there holding your hand and walking you through all of the expected and unexpected things that will or may happen as you are recovering from your C-section. Where the doctor drops you off, Lashonda picks you up and takes you from getting out of the bed to getting back to HIIT safely. Thank you so much for this awesome tool!!!

Christal W.

This manual has lots of helpful information I wish I’d received from my doctor following my unplanned c-section. The guide has helpful steps on scar desensitization and mobilization, how to start building back your core, and how to start exercising again. All of that comes with helpful videos to guide you. I’ve been following the scar mobilization steps and have seen definite progress in how it’s moving more normally and scar tissue is breaking up and not sticking to layers. So grateful!

Lisa T.

Dr. Lashonda is a thoughtful clinician with a wealth of experience and it shows within this guide! Every mother who has had a cesarean should have this information.


Dr. Juan Michelle Martin PT, DPT