Learn how to breathe the RIGHT way to heal your core and pelvic floor


Do you struggle with:

  • An unhealed Diastasis
  • Back pain
  • Gripping your abs
  • Tight or weak pelvic floor muscles
  • Sucking in your belly
  • Not knowing when and how to breathe?

If Yes, this workshop is for YOU!

If you're not breathing correctly then most likely you're not engaging your deep core or pelvic floor muscle correctly therefore causing your Diastasis or pelvic floor issues to NOT improve


Learn Step-by-Step How To:


◼ Perform Diaphragmatic breathing correctly (and how to know if you're doing it wrong)


◼ Stop sucking in your belly and gripping your abs


◼ Properly engage your deep core and pelvic floor muscles with your breath


◼ Breathe during exercise vs normal breathing


◼ Reduce back pain and pelvic floor issues associated with poor breathing patterns


◼ Stop holding your breath and shallow breathing


◼ Control intra-abdominal pressure to better protect your hernia or Diastasis with exercise


Here’s everything you get inside the workshop recording:


​✅ A 1-hour interactive workshop showing you exercises and strategies to help you stop gripping your abs and perform diaphragmatic breathing and core and pelvic floor engagement the right way


✅ Opportunities to see live demonstrations and feedback provided a Doctor of Physical Therapy so you feel more empowered and confident that you're doing it right


✅ A lifetime recording of the workshop to re-watch as often as you'd like.


✅ Access to Private Facebook Group for accountability and opportunity to ask questions


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